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Do Vegan Diets Really Help You to Lose Weight?

There are many different reasons to switch to a vegan diet. Some people make the switch just to save animals from being killed or treated cruelly. Others become vegans to take control of their overall health. Still others switch to a vegan diet to lower their cholesterol or their blood pressure.

But what about losing weight? Can a vegan diet really help you lose weight? The answer is a resounding yes! But as with anything, you still need to be disciplined.

Most vegan foods are naturally lower in calories than animal-based foods. Additionally, they are lower in fat and other negative elements too. But some foods that can be classified as vegan can still be high enough in calories to cause us to gain weight if we don't eat them in moderation.

There are many great recipes out there for vegan cakes and other types desserts. These are all delicious, but some of them can be very fattening if we're not careful.

As with anything, moderation needs to be practiced when it comes to vegan desserts. A little self-control goes a long way toward losing weight. But a vegan diet, overall, will help you lose weight and feel healthier in a fairly short amount of time.

The Vegan Club wants to help you be at your healthiest! We've loaded the members area with informative articles, eBooks, videos and audio interviews with vegan experts. These items are all exclusive to our members. We don't make them available to the general public.

I hope you'll join me there so we can learn and grow together as vegans!

Find out more about The Vegan Club...

576 recipes - and counting... Use these recipes to add some variety to your vegan meals and treat your appetite to something new! We're adding new recipes each week.

Articles - Get instant access to vegan articles that give you a better understanding of the complete vegan lifestyle.

Forums - Got questions? Ask them here, in our private, secure forums. Connect with other vegans and share stories, ask questions and learn from each other.

Audio Interviews - Listen "live" as our vegan experts share their secrets to success for becoming a strong, healthy, successful vegan.

Video - learn faster from our informative videos

Frequently Asked Question - everyone has questions and we get some excellent ones emailed to us. We've taken the best of these and put them into a FAQ section, so we can all learn from them. Reading through these might trigger a question that you want to ask too!

Member Stories - (very inspirational) Got a story? We'd love to hear it and share it with others (anonymously, of course). Reading these is a great way to learn and can really inspire you to keep going when you're having a rough day. And you just might find the answer to an un-asked question!

Vegan Restaurant Listings - this is being developed and will be a central point for our Vegan Club members to find vegan-friendly places to eat out.

Email Support - Ask us your question and get answers. Personal email support is included FREE, as part of your Vegan Club membership.


© 2012